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With a focus on breath and mindfulness, this class is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice utilizing blocks and straps. Suitable for all levels.
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Kim Cannon is an experienced Yoga instructor Registered with Yoga Alliance as well as being certified with The Stand Up Paddle Board association, and Silver Sneakers. Kim teaches yoga through out Williamson County as well as with favorite non-profits. Friday mornings class is accessible to all levels of yogi's modifications are offered for all. The motto of the Friday class is "you do you"
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