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ONLINE - Gentle Yoga

With a focus on breath and mindfulness, this class is appropriate for those who want a softer, nurturing, slow-paced, well-supported, and relaxing practice utilizing blocks and straps.  Suitable for all levels.
Email brigid.day@brentwoodtn.gov for the Zoom information.   
Kim Cannon is an experienced Yoga instructor Registered with Yoga Alliance as well as being certified with The Stand Up Paddle Board Association, and Silver Sneakers. Kim teaches yoga throughout Williamson County as well as with favorite non-profits. Friday mornings class is accessible to all levels of yogi's modifications are offered for all. The motto of the Friday class is "you do you"
Friday, December 4, 2020 Show more dates
9:00am - 9:55am
Time Zone:
Central Time - US & Canada (change)
  Adult Fitness     ONLINE class  

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Brigid Day