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Come to this friendly, open group and feel COMFORTABLE! We will do self-explorative exercises that will teach you how to:

- Consistently check in with the different parts of life (Physical, Emotional, Spiritual, Financial, Family, Adventure/Exploration, Romance, Social) 
- Identify and adjust imbalances 
- Deal and cope with stress and anxiety in healthier, more efficient ways 
- Process and reflect on real life situations 
- Navigate to the desired outcome 
- Gain tools to communicate more effectively and honestly 
- Self-heal and self-sooth
- Grow self-acceptance and self-love 
- Push through the discomfort of change 
- CULTIVATE JOY while minimizing suffering

Class fee: $5 per session

Date:
Wednesday, September 20, 2017
Time:
6:30pm - 7:30pm
Location:
Meeting Room B
Categories:
Adult Life & Learning
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Event Organizer

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Brigid Day