Core Flex & Resistance
Event box
Core Flex & Resistance In-Person
This specialty class allows individuals to train for improvements in everyday real life activities. Through the use of hand weights, bands, and medicine balls real life functional movement patterns such as twisting, bending, pushing, pulling, lunging and squatting are executed in a FUN and creative way. You will walk away feeling more confident and ready to take on daily activities with more energy.
Core training, balance and flexibility are all included to create a total well rounded program. Because of the multi-joint movement patterns, you will feel a real "commotion" in your core!
- Date:
- Monday, November 18, 2019
Show more dates
Monday, November 25, 2019
Monday, December 2, 2019
Monday, December 9, 2019
Monday, December 16, 2019
Monday, December 23, 2019
Monday, December 30, 2019
- Time:
- 10:00am - 10:55am
- Time Zone:
- Central Time - US & Canada (change)
- Location:
- Meeting Room B
- Categories:
- Adult Program