CANCELLED - Pilates Mat Class
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CANCELLED - Pilates Mat Class
Adding Pilates to your exercise routine will benefit your overall well-being in numerous ways. This class will go through a series of traditional Pilates exercises that will improve your core strength, increase your flexibility, create better postural alignment, develop your balance and give you a wider range of motion. Pilates is excellent for all ages and all levels of fitness, as the instructor will modify the class based on your needs and abilities. Please bring your own mat if you have one.
- Date:
- Thursday, July 11, 2019
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Thursday, October 17, 2019
Thursday, October 24, 2019
Thursday, October 31, 2019
- Time:
- 9:30am - 10:25am
- Time Zone:
- Central Time - US & Canada (change)
- Categories:
- Adult Program