CANCELLED - Revive Restorative Yoga
Giving yourself permission to relax. Focusing on slow restorative postures, utilizing props and gentle meditation techniques. This class uses trusted techniques (linking gentle movements and focused concentration on breath) into a series of postures working deep on the inter-connective tissues to promote “internal cleansing” and well-being in all areas of life. Whether new RJ yoga, have a pre-existing condition, or simply looking to go deeper with your practice this is an excellent class to take you on your path to a healthier life.
- Monday, September 9, 2019 Show more dates
- 11:00am - 11:55am