Core Flex & Resistance
Event box
Core Flex & Resistance In-Person
This specialty class allows individuals to train for improvements in everyday real life activities. Through the use of hand weights, bands, and medicine balls real life functional movement patterns such as twisting, bending, pushing, pulling, lunging and squatting are executed in a FUN and creative way. You will walk away feeling more confident and ready to take on daily activities with more energy.
Core training, balance and flexibility are all included to create a total well rounded program. Because of the multi-joint movement patterns, you will feel a real "commotion" in your core!
- Date:
- Monday, March 25, 2019
Show more dates
Monday, April 1, 2019
Monday, April 8, 2019
Monday, April 15, 2019
Monday, April 22, 2019
Monday, April 29, 2019
Monday, May 6, 2019
Monday, May 13, 2019
Monday, May 20, 2019
Monday, June 3, 2019
Monday, June 10, 2019
Monday, June 17, 2019
Monday, June 24, 2019
Monday, July 1, 2019
Monday, July 8, 2019
Monday, July 15, 2019
- Time:
- 10:00am - 10:55am
- Time Zone:
- Central Time - US & Canada (change)
- Location:
- Meeting Room B
- Categories:
- Adult Program