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Core Flex & Resistance

This specialty class allows individuals to train for improvements in everyday real life activities.  Through the use of hand weights, bands, and medicine balls real life functional movement patterns such as twisting, bending, pushing, pulling, lunging and squatting are executed in a FUN and creative way.  You will walk away feeling more confident and ready to take on daily activities with more energy.

Core training, balance and flexibility are all included to create a total well rounded program.  Because of the multi-joint movement patterns, you will feel a real "commotion" in your core!

Class fee: $5 per session.
Nichole Morrison is an honors graduate of Loyola MaryMount University (LMU) with a BA in Int'l Business/Minor in Training & Development. Nichole has 8+ years working in the Fitness industry, initially as a Fitness Director in Sydney, Australia and is now currently working as a Certified Personal Trainer (ASFA), Group Fitness Instructor (ASFA) and Buti Yoga Instructor at her own studio - Nicker's Secret, in Nashville.
Monday, October 29, 2018
10:00am - 10:55am
Meeting Room A
  Adult Fitness  
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Brigid Day