Core Flex & Resistance
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Core Flex & Resistance In-Person
This specialty class allows individuals to train for improvements in everyday real life activities. Through the use of hand weights, bands, and medicine balls real life functional movement patterns such as twisting, bending, pushing, pulling, lunging and squatting are executed in a FUN and creative way. You will walk away feeling more confident and ready to take on daily activities with more energy.
Core training, balance and flexibility are all included to create a total well rounded program. Because of the multi-joint movement patterns, you will feel a real "commotion" in your core!
- Date:
- Monday, August 6, 2018
Show more dates
Monday, August 13, 2018
Monday, August 20, 2018
Monday, August 27, 2018
- Time:
- 10:00am - 10:55am
- Time Zone:
- Central Time - US & Canada (change)
- Categories:
- Adult Program