With a focus on breath and mindfulness, this class is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice utilizing blocks and straps. Suitable for all levels.
Class fee: $5 per session
Kim Cannon has practiced yoga for over 20 years and is a Yoga Alliance certified 200 hour RYT. Other certifications include Stand Up Paddle Board Instruction and Yoga, Silver Sneakers Circuit - Classic and Aqua Fitness, and CPR / AED First Aid. She enjoys teaching with numerous community groups and sharing the many benefits of yoga.
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