Integral Tai Chi
Integral Tai Chi In-Person
Tai Chi is a low-impact, slow-motion exercise that originated as a martial art in China 2500 years ago. It uses smooth, continuous movements to help you improve your balance, posture, and strength. Tai Chi aides in emotional relaxation, cultures mental relaxation, and fosters energetic relaxation. This class will focus on five elements: breathing, flexibility, meditation, balance, and spirituality.
The Library adheres to the Americans with Disabilities Act that assures equal access to all library facilities, activities, and programs. For reasonable and timely accommodations, refer to the https://www.brentwoodtn.gov/departments/library/library-programs and contact the program organizer. Any ADA accommodations necessary for a program attendee will require at least one week of prior notice before the program or event.
- Date:
- Wednesday, January 8, 2025
- Time:
- 10:00am - 11:00am
- Time Zone:
- Central Time - US & Canada (change)
- Location:
- Meeting Room B
- Categories:
- Adult Exercise