Movement for Comfort
MOVEMENT FOR COMFORT AND STABILITY OF THE FEET AND LEGS WITH THE FELDENKRAIS METHOD
This workshop with the Feldenkrais Method is designed to help improve strength and stability of the feet legs. When our ankles and knees are well organized in relationship to the rest of the body, we are less vulnerable to experiencing orthopedic problems and pain.
Appropriate for any age and ability, if able to independently get to and from the floor. Bring your own mat, or use one provided by the library.
Class fee $10.
Fran Bresher is a National Guild Certified Feldenkrais® Practitioner. She is certified to teach group classes, and give private lessons. She received her training in Chicago, IL and graduated in 2013. Fran is also a register physical therapist who has practiced since 1976 and is currently practicing part-time in Franklin, TN. Ms.Bresher has worked with Vanderbilt Parkinson Clinic and the National Parkinson Foundation.
- Wednesday, July 26, 2017
- 5:30pm - 7:30pm
- Meeting Room B
- Adult Fitness