High Fat Diet and the Ketogenic Diet
High fat diets are growing in popularity as they claim to fight cancer, reduce seizures in epilepsy and be the fastest way to lose weight. But is it all that it's cracked up to be? Is it healthy? Come find out the pros & cons as well as the how, the what & the why of the Ketogenic Diet. Plus, come sample Fat Bombs!
Crystal Chester is a Registered Dietitian & a State Licensed Nutritionist. Practicing clinically at Stonecrest Medical Center in Smyrna, and independently in Spring Hill, Crystal specializes in digestive health, disease prevention and weight-loss. It is her mission to show people how to live the life they've always wanted in the body they were meant to have.
Free program. Registration required.
- Thursday, December 8, 2016
- 10:00am - 11:00am
- Learning Lab
- The Brentwood Library
- Adult Life & Learning