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Basic Feldenkrais(R) Movement - Investigate how you move from head to toe for better comfort, coordination, and ease of movement using concepts of neuroplasticity. All levels of fitness welcome. Only requirement is that you can get down to floor and up with minor help. Mats are provided, but you may bring your own. 

Class fee: $5 per session.

Date:
Wednesday, January 18, 2017
Time:
1:30pm - 2:30pm
Location:
Children's Storytime Room
Campus:
The Brentwood Library
Categories:
Adult Fitness
Registration (20 seats left)
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Brigid Day