Vinyasa Yoga, also known as Power Yoga, is breathing with movement. The mission of this class is to provide a compassionate, supportive environment where healing can occur on all levels (mind, body, spirit), through gentle yoga and meditation flow practices. It is believed that through sweat disease can leave the body and purification can occur. This class uses reliable, trusted techniques (linking gentle movements and focused concentration on breath) into a flow of exercises to promote "internal cleansing" and well-being in all areas of your life. Whether you're new to yoga, have a preexisting condition, or simply looking to go deeper with your practice this is an excellent class to take you on your path to a healthier life.
$5 per session. Registration required. This class begins at 10:45am.