Core Fit Exercise Class
Event box
Core Fit Exercise Class In-Person
This specialty class allows individuals to train for improvements in everyday real life activities. Through the use of hand weights, bands, and medicine balls real life functional movement patterns such as twisting, bending, pushing, pulling, lunging and squatting are executed in a FUN and creative way. You will walk away feeling more confident and ready to take on daily activities with more energy.
Core training, balance and flexibility are all included to create a total well rounded program. Because of the multi-joint movement patterns, you will feel a real "commotion" in your core!
- Date:
- Monday, January 23, 2017
Show more dates
Monday, January 30, 2017
Monday, February 6, 2017
Monday, February 13, 2017
Monday, February 20, 2017
Monday, February 27, 2017
- Time:
- 10:00am - 10:55am
- Time Zone:
- Central Time - US & Canada (change)
- Location:
- Children's Storytime Room
- :
- The Brentwood Library
- Categories:
- Adult Program