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Peaceful Yin Yoga with Meditation

Peaceful Yin Yoga with Meditation

Pamper yourself in the middle of the week. Release your mind and your body and energize your life. Enjoy an hour of deep yin/restorative yoga gently leading into an extended guided meditation. We will concentrate on long-supported poses that stretch muscles and connective tissue. Perfect for all ages and skill levels.

Blanket and props provided.

Class fee: $5 per session.

Wednesday, December 14, 2016 Show more dates
6:30pm - 7:30pm
Meeting Room B
The Brentwood Library
  Adult Fitness  
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Brigid Day