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NEED SOME R&R?
Sunday Restorative Yoga might be the recipe you need. Beginning with slow, gentle movement, we use padded bolsters, blankets, blocks and chairs for a supportive environment to experience rest and relaxation in a wakeful state. Completely supported by the props, we will hold each passive stretch for 10-20 minutes with dimmed lights and soft music. Some practitioners report a reduction of the effects of stress-related illness. Come experience it for yourself. 

Bring your own mat.
Class fee $5 per class. 
Date:
Sunday, December 11, 2016
Time:
3:00pm - 4:00pm
Location:
Meeting Room B
Campus:
The Brentwood Library
Categories:
Adult Fitness
Registration (19 seats left)
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Brigid Day